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Chicken Liver Pepper Fry Recipe with step by step pictures. Spicy pepper fry made with chicken livers, onions and spices.
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TABLE OF CONTENTS
1.About this Recipe
2.📖 Recipe Card
3.Chicken Liver Pepper Fry Recipe
4.Chicken Liver Pepper Fry Recipe Step by Step Pictures
Chicken Liver Pepper Fry Recipe
As you all know, chicken liver is my hubby's favorite thing to eat of all time. He loves it a lot. Specially if it is made into dry dish like fry or masala. So last time i decided to make a pepper fry out of it. This recipe is very easy to make and it calls for ingredients which you have in your pantry already. This recipe is a super hot dish, all the spicyness comes from the pepper and some from the green chillies.I used freshly ground pepper in this recipe, i some how don't like the store bought ground pepper powder. It taste sandy for me. But you can use it if you like it.
About this Recipe
Chicken liver is a popular and essential ingredient in many popular European, Asian, and Southern dishes. Its not pretty to look at, but when cooked properly, it can taste delicious and is an excellent food to add to your repertoire. Chicken liver is inexpensive, high in nutrients, versatile, and simple to prepare. The food, which is high in iron, folate, and a variety of vitamins and minerals, packs a powerful punch of health benefits.
Are chicken livers fatty?
Chicken livers have a low fat content. However, your body requires fat to function. Fats aid in the absorption of certain vitamins, such as vitamin A, and they are also required for hormone production, reproductive functions, and the maintenance of a healthy and energised brain.
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You can use this same recipe to make pepper chicken, pepper fish and for vegetarians you can make it with potato, cauliflower or tofu. I have a very special recipe for pepper chicken, which i will post very soon, so keep checking my blog until then.
Ingredients for Chicken Liver Pepper Fry
Chicken Liver :
Fried chicken livers have a strong flavour that some people find unpleasant; they can also taste metallic, bitter, rubbery, or dry. When cooked properly, chicken livers are tender, creamy, and smooth in texture, as well as very meaty, and the combination with the caramelised onions is delectable.
Pepper Powder :
Pepper is one of the world's most popular spices and may have numerous health benefits. Piperine, the active ingredient in black pepper, may fight free radicals and improve digestion and nutrient absorption.
Garlic :
Garlic has a distinct, pungent flavour that, when raw, borders onspicy and, when cooked, borders on nutty. Sulfur compounds, such as diallyl disulfide, contribute to the mustard-like flavour profile. It loses its acrid raw flavour when dried and crushed into garlic powder, making it ideal for seasoning dishes.
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📖 Recipe Card
Chicken Liver Pepper Fry Recipe
Chicken Liver Pepper Fry Recipe with step by step pictures. Spicy pepper fry made with chicken livers, onions and spices.
4 from 3 votes
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Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
Calories: 164kcal
Ingredients
- 200 grams Chicken Liver
- 2 tbsp Oil
- 1 Bay Leaf
- 1 tsp Fennel Seeds
- 1 stick Cinnamon Stick
- 1 large Onions sliced thinly
- 6 cloves Garlic sliced
- 2 Green Chilli chopped finely
- 2 tbsp Coriander leaves chopped
- Lemon Juice as needed
- Salt to taste
- Spice Powders :
- 1 tsp Turmeric powder
- 1 tbsp Coriander powder
- 2 tsp Pepper powder
- 1 tsp Cumin Powder
- 1 tsp Garam masala powder
Instructions
Take all the spice powders in a bowl. Add some water and make into a paste.
Heat oil in a pan. Add in the bayleaf, fennel seeds, cinnamon and saute for a min.
Add in onions, garlic, green chillies and saute for a min.
Add in some salt and mix well.
Now make a small space in the pan and add the spice mixture in and mix well till it gets cooked and oil separates from it.
Now mix the spices with the onions.
Now add in the liver and saute for 3 mins till it gets seared.
Pour half cup of water and cover the pan.
Cook for 5 to 10 mins till the liver is cooked.
Now open the pan and increase the heat to a high and cook till all the water evaporates.
Once it turns dry, add coriander leaves and some lemon juice.
Toss well.
Serve with rice.
Nutrition
Serving: 1servings | Calories: 164kcal | Carbohydrates: 10g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 173mg | Sodium: 115mg | Potassium: 259mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5981IU | Vitamin C: 17mg | Calcium: 52mg | Iron: 6mg
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Chicken Liver Pepper Fry Recipe Step by Step Pictures
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Take all your ingredients |
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Take all your spices in a bowl |
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Add water to it |
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Mix well |
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Heat oil in a pan |
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Add in the whole spices |
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Saute for a min |
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Add garlic in |
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Add in onions and chillies |
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some salt |
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Mix them well |
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Now make a small space in the middle |
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Add the masala in |
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Cook till oil separates |
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Mix it well |
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Now add in chicken liver |
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Mix them well till the liver is all seared |
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Pour some water |
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Cover the pan and cook |
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Cook till the liver is cooked |
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Increase the heat and dry up the dish |
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Now it is all dried |
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Add coriander leaves |
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And some lemon juice |
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Toss them well |
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Serve |
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