Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (2024)

Home Recipes Vegetables Chinese Broccoli with Oyster Sauce (Gai Lan)

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (1)

by: Sarah

33 Comments

Jump to Recipe

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (2)

This Chinese Broccoli with oyster sauce is an easy, ubiquitous vegetable side dish. You’ll find it at restaurants as well as on Chinese home dinner tables. If you’ve ever been to a dim sum place, this is often the only green vegetable dish available on the rolling carts!

The main flavor agent here is the oyster sauce, which is a little sweet and has great umami.

If you’re unfamiliar with oyster sauce, read more about it in our Oyster Sauce Ingredients Glossary article. Try Lee Kum Kee’s Premium Oyster Sauce, or if you’re willing to splurge, Megachef Oyster Sauce, available at The Mala Market.

The Megachef brand does cost more, but it’s also sweeter and more pourable, which makes it a good option for this application.We used it here.

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (3)

If you’d like to make this recipe vegan/vegetarian, you can also use Vegetarian Oyster Sauce or Vegetarian Stir-fry Sauce (flavored with mushrooms rather than oysters) instead.

Regular vs. Baby Chinese Broccoli

Chinese cooks usually make this dish with the larger regular Chinese broccoli stalks.

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (4)

That said, at your local Asian market, you may also find tender baby Chinese broccoli. Either is fine for this, but be sure to adjust cooking time accordingly. You’ll only need to cook the baby Chinese broccoli for about 1 minute.

Also, with the larger variety, you’re going to want to trim off the ends, and perhaps even peel the stems (like you might with asparagus), because they can be tough.

Look for vegetables that are deep green without yellow leaves or flowers, as this is an indication that they’re a bit old or have been sitting out on the supermarket floor too long.

How to Wash Chinese Broccoli

Be sure to thoroughly wash your Chinese broccoli (or any leafy greens) before cooking. The best way to do this is by filling a large bowl or basin with clean water. Here are the steps:

  1. Add the trimmed vegetables to the basin, and rub them between your hands to get rid of any residue and release sand/grit.
  2. Soak for at least 5 minutes to allow the grit to settle at the bottom of the basin.
  3. Lift the vegetables out of the water and into a colander (do not try to pour them into a colander, or you’ll just be pouring the sand/grit back onto the vegetables).
  4. Clean out the basin, fill it again with fresh water, and repeat the process 1-2x.

Ok, let’s get on to the recipe!

Recipe Instructions

Boil 2 quarts/liters of water in your wok or a large pot. Add the salt and oil directly to the water.

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (5)

When the water reaches a good raging boil, carefully add the Chinese leafy broccoli. Depending on how much you have, you may want to work in two batches.

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (6)

Use tongs or a pair of chopsticks to submerge the gai lan (Chinese Broccoli) completely. Cook for 1-2 minutes, until crisp tender (i.e. tender, but still a bit crunchy).If you like the veggies soft, leave them in a bit longer.

Use a pair of tongs or chopsticks to take the veggies out of the water.

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (7)

Carefully shake off excess liquid and arrange the Chinese broccoli on a plate. Once they are all on the plate, you can drain any excess water that may have pooled on the plate.

Drizzle a couple tablespoons oyster sauce evenly over the gai lan…

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (8)

And serve!

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (9)

Looking for more authentic recipes? Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube!

5 from 2 votes

Chinese Broccoli (Gai Lan) with Oyster Sauce

Chinese Broccoli (Gai La) with Oyster Sauce is a common dish that you’ll find in a lot of Chinese homes or restaurants. If you’ve ever been to a dim sum place, this is often one of the only the healthy green vegetable dishes that comes around on the carts.

by: Sarah

Course:Vegetables

Cuisine:Chinese

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (10)

serves: 4

Prep: 20 minutes minutes

Cook: 5 minutes minutes

Total: 25 minutes minutes

Print

Rate

Ingredients

  • 1 pound Chinese broccoli (end trimmed and thoroughly washed)
  • 1 teaspoon salt
  • 1-2 tablespoons vegetable oil
  • 2-3 tablespoons oyster sauce (or to taste)

US CustomaryMetric

Instructions

  • Boil 2 quarts/liters of water in your wok or a large pot, and add the salt and oil directly to the water.

  • When the water reaches a good raging boil, carefully add the whole stalks of Chinese broccoli. (Depending on how much you have, you may want to work in two batches.)

  • Use tongs or a pair of chopsticks to submerge the veggies completely and cook for 1-2 minutes, until tender but still a bit crunchy. (If you like the veggies soft, leave them in a bit longer.)

  • Use a pair of tongs or chopsticks to take the Chinese broccoli out of the water. Carefully shake off excess liquid and arrange on a plate. Once they are all plated, you can drain any excess water that may have pooled on the plate.

  • Drizzle a couple tablespoons oyster sauce evenly over the veggies and serve!

nutrition facts

Calories: 58kcal (3%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 1g (5%) Sodium: 429mg (18%) Potassium: 363mg (10%) Fiber: 3g (12%) Sugar: 2g (2%) Vitamin A: 706IU (14%) Vitamin C: 101mg (122%) Calcium: 56mg (6%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

Did You Make This?Tag us on Instagram @thewoksoflife, subscribe to our email list, and be sure to follow us on social for more recipes!

@thewoksoflife

You may also like…

  • Chicken and Broccoli with White Sauce

  • Vegetarian Oyster Sauce

  • Chicken and Broccoli with Brown Sauce

  • Shrimp and Broccoli with Brown Sauce

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (15)

About Sarah

Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.

Previous PostYoung Food Bloggers UNITE!
Next Post A Go-To Response to Any Question in Chinese

Subscribe

This site uses Akismet to reduce spam. Learn how your comment data is processed.

33 Comments

Newest

OldestMost Voted

Inline Feedbacks

View all comments

Chinese Broccoli (Gai Lan) with Oyster Sauce Recipe - The Woks of Life (2024)

References

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6694

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.